Heal & Transform

For women with MS ready to reduce symptoms, balance their hormones, and feel like themselves again.

Connect with Kate

Are you ready to stop guessing what your body needs - and finally feel good again?

meet kate

MS COACH & NUTRITIONAL THERAPIST

If you’re living with MS and feel like you’ve tried everything but nothing has created the lasting change you’re looking for, you’re not alone.

Kate knows that struggle first-hand. Living with MS while raising a family, she spent years searching for ways to manage her symptoms, ease fatigue, balance her hormones, and rebuild her energy naturally.

Now, she combines her own lived experience with professional training to help other women with MS do the same - reducing symptoms, restoring balance, and feeling well again. Kate’s approach is simple, supportive, and sustainable, grounded in wholefoods, balance, and nourishment - exactly as nature intended..

Find out more about Kate

  • Kind Words

    I’d put on weight, was constantly tired, battling illness, arthritis, and pain from past surgeries. Feeling down and in despair, I turned to Kate.

    She was immediately caring, kind, and understanding - no judgement, no pressure. Within a week I’d lost weight, had more energy, and was sleeping better. I couldn’t believe the difference in such a short time.

    In 10 weeks I’d lost 2 stone and felt healthier than I had in years. Kate has completely changed the way I view food and health, supporting me not just with nutrition but with exercise, wellbeing, and mindfulness. It’s been a whole package - and I truly believe she’s changed my life for the better

    Helen

  • Kind Words

    Kate was such a support when I wasn’t feeling my best. She’s approachable, kind, and explains everything clearly and practically. The gut testing was so insightful as it helped me finally understand what was going on in my body and gave me clear next steps.

    I came away feeling empowered and confident about looking after my health and gut, and it’s made a real difference day to day. Kate is knowledgeable, compassionate, and makes the whole process feel easy and encouraging.

    Kirsty

Why work with kate?

Kate knows what it’s like to try everything and still feel stuck.

Living with MS while raising a family, she’s been through the frustration herself. That’s why her approach combines professional expertise with real-life experience - offering support that’s compassionate, practical, and designed to guide you every step of the way.

How Kate can support you

Choose the level of support you need

Heal & Transform
1:1 Coaching

If you want tailored support that truly understands life with MS.

A fully personalised programme with Kate, designed around your unique symptoms, goals, and lifestyle.

With direct support, accountability, and compassionate coaching, you’ll learn how to calm inflammation, balance hormones, and rebuild your energy - so you can feel clearer, stronger, and more in control of your health..

Learn more

The Nourish Together Programme

If you want expert guidance and a community that truly gets life with MS.

Learn, grow, and heal alongside a small group of women who understand what it’s like to live with fatigue, brain fog, and the daily ups and downs of MS.

With a maximum of 8 people per group, you’ll receive personal guidance from Kate while benefiting from the power of connection, accountability, and shared experience. Together, you’ll explore simple, sustainable strategies to calm inflammation, balance hormones, and support your body - without ever feeling alone on the journey.

Learn more

Foundations for Healing

If you want a simple, flexible way to begin supporting your body with MS.

A self-paced, bite-sized course to help you start your healing journey. You’ll learn the essential steps to calm inflammation, nourish your gut, and gently reduce symptoms - setting the foundation for better energy, hormone balance, and long-term wellbeing.

learn more

Imagine if you could reset your energy, calm your MS symptoms, and feel lighter in just 10 days?

The 10 Day Sugar Detox Challenge is your perfect first step to healing from the inside out.

Join the free challenge here

get in touch

Struggling with constant cravings, bloating, or the exhaustion of MS symptoms?

Book a free chat with Kate and explore how she can support you to feel well, confident, and more like yourself again.

book your free chat with Kate