Heal & Transform

For the woman that's tried everything but still struggles with weight loss and autoimmune symptoms.

Connect with Kate

Are you ready to boost your energy & burn fat?

meet kate - Nutritional Therapist

Autoimmune, Gut & Weight Loss Coach

If you feel like you’ve tried everything but nothing has made the lasting change you've been looking for, you’re not alone.

Kate knows that struggle first-hand. Living with MS while raising a family, she spent years searching for answers - testing every approach to manage her symptoms, shift stubborn weight, and restore her energy.

Now, she combines her own life experiences with professional training to help other women finally see the results they've been looking for. Kate’s approach is simple, supportive, and sustainable, based on wholefoods, balance, and nourishment - exactly as nature intended.

Find out more about Kate

  • Kind Words

    I’d put on weight, was constantly tired, battling illness, arthritis, and pain from past surgeries. Feeling down and in despair, I turned to Kate.

    She was immediately caring, kind, and understanding - no judgement, no pressure. Within a week I’d lost weight, had more energy, and was sleeping better. I couldn’t believe the difference in such a short time.

    In 10 weeks I’d lost 2 stone and felt healthier than I had in years. Kate has completely changed the way I view food and health, supporting me not just with nutrition but with exercise, wellbeing, and mindfulness. It’s been a whole package - and I truly believe she’s changed my life for the better

    Helen

  • Kind Words

    Kate was such a support when I wasn’t feeling my best. She’s approachable, kind, and explains everything clearly and practically. The gut testing was so insightful as it helped me finally understand what was going on in my body and gave me clear next steps.

    I came away feeling empowered and confident about looking after my health and gut, and it’s made a real difference day to day. Kate is knowledgeable, compassionate, and makes the whole process feel easy and encouraging.

    Kirsty

Why work with kate?

Kate knows what it’s like to try everything and still feel stuck.

Living with MS while raising a family, she’s been through the frustration herself. That’s why her approach combines professional expertise with real-life experience - offering support that’s compassionate, practical, and designed to guide you every step of the way.

How Kate can support you

Choose the level of support you need

Heal & Transform
1:1 Coaching

If you want individual attention & tailored guidance.

A fully personalised programme with Kate, designed around your unique health challenges and goals.

With direct support, accountability, and compassionate coaching, you’ll finally get the tools and support to heal your gut, ease autoimmune symptoms, and achieve lasting weight loss.

Learn more

The Nourish Together Programme

If you want expert guidance & a community beside you

Learn, grow, and heal alongside a small group of women who truly understand what you’re going through.

With a maximum of 8 people per group, you’ll receive personal guidance from Kate while benefiting from the power of connection, accountability, and shared experience. Together, you’ll discover practical strategies for lasting weight loss and autoimmune relief - without feeling alone on the journey.

Learn more

Foundations for Healing

If you want a simple, flexible way to begin

A self-paced, bite-sized course designed to help you start your healing journey. You’ll learn the essential steps to rebalance your body, reduce symptoms, and set yourself on the path to sustainable weight loss.

learn more

Imagine if you could reset your energy, calm your symptoms, and feel lighter in just 10 days?

The 10 Day Sugar Detox Challenge is your perfect first step to healing from the inside out.

Join the free challenge here

get in touch

Struggling with constant cravings, bloating, or the exhaustion of autoimmune symptoms?

Book a free chat with Kate and explore how she can support you to feel well, confident, and more like yourself again.

book your free chat with Kate