Optimum Health Plan

Where we connect your DNA with your personal nutritional needs

Here you will understand your DNA and how you can change your genetic expression through nutrition and lifestyle choices.

This programme will help identify the root cause of any symptoms you may be having so that you are able to support your overall health through a personalised nutrition guide.

Our Optimum Health Plan allows you to get on top of your symptoms before health issues appear and also helps those suffering with diagnosed issues manage and improve their symptoms and overall health.

Connect with Kate

Are you ready to stop guessing what your body needs - and finally feel good again?

meet kate

NUTRITIONAL THERAPIST & Supplements Advisor

If you feel like you’ve tried everything but nothing has created the lasting change you’re looking for, you’re not alone.

Kate knows that struggle first-hand. Living with MS while raising a family, she spent years searching for ways to manage her symptoms, ease fatigue, balance her hormones, and rebuild her energy naturally.

Now, she combines her own lived experience with professional training to help others get on top of their health by matching their biology to their nutritional needs - reducing symptoms, restoring balance, and feeling well again.

Kate’s approach is simple, supportive, and sustainable, grounded in whole foods, balance, and nourishment - exactly as nature intended.

Find out more about Kate

  • Kind Words

    I’d put on weight, was constantly tired, battling illness, arthritis, and pain from past surgeries. Feeling down and in despair, I turned to Kate.

    She was immediately caring, kind, and understanding - no judgement, no pressure. Within a week I’d lost weight, had more energy, and was sleeping better. I couldn’t believe the difference in such a short time.

    In 10 weeks I’d lost 2 stone and felt healthier than I had in years. Kate has completely changed the way I view food and health, supporting me not just with nutrition but with exercise, wellbeing, and mindfulness. It’s been a whole package - and I truly believe she’s changed my life for the better

    Helen

  • Kind Words

    Kate was such a support when I wasn’t feeling my best. She’s approachable, kind, and explains everything clearly and practically. The gut testing was so insightful as it helped me finally understand what was going on in my body and gave me clear next steps.

    I came away feeling empowered and confident about looking after my health and gut, and it’s made a real difference day to day. Kate is knowledgeable, compassionate, and makes the whole process feel easy and encouraging.

    Kirsty

Why work with kate?

Kate knows what it’s like to try everything and still feel stuck.

That’s why this approach combines professional expertise with real-life experience - offering support that’s compassionate, practical, and designed to guide you every step of the way. By finding the root cause of the issues, Kate works with clients to support the whole body and not just treating the symptoms.

How Kate can support you

Choose the level of support you need

Optimum Health Plan

If you want tailored support that truly understands the root cause of your symptoms.

A fully personalised programme with Kate, designed around your DNA, blood tests and gut microbiome.

With direct support, accountability, and compassionate coaching, you’ll learn how to calm inflammation, heal your gut, balance hormones, and rebuild your energy - so you can feel clearer, stronger, and more in control of your health..

Learn more

Symptom & Supplement Review

Identify vitamin and mineral deficiencies to restore optimal health.

Here Kate looks at your symptoms alongside your blood test results to pinpoint any vitamin or mineral deficiencies that may be impacting your health. This helps address the root cause of what’s going on, rather than just treating the symptoms. As a Supplements Advisor, Kate then creates a personalised health plan tailored to you, combining diet, targeted supplements, and supportive lifestyle recommendations.

Learn more

DNA Testing

This test only needs to be done once.Understand how your genes impact how you feel. Learn how to turn on and turn off certain genes to feel your best. .

Find out how your genes can affect food tolerance (and intolerance), appetite control and blood sugar balance, vitamin and mineral needs, detoxification ability, and susceptibility to inflammation and infection.

learn more

Imagine if you could reset your energy, reduce symptoms, and feel lighter in just 10 days?

The 10 Day Sugar Detox Challenge is your perfect first step to healing from the inside out.

Join the free challenge here

get in touch

Struggling with constant cravings, bloating or sleep issues?

Book a free chat with Kate and explore how she can support you to feel well, confident, and more like yourself again.

book your free chat with Kate