Meet Kate
I help women match their individual biology and their nutritional needs. Our bodies want to thrive and by giving it the support it needs, you can break free from sugar cravings, ease symptoms, and finally achieve the lasting energy you’ve been searching for.
My journey into nutritional therapy really began with my own health
I was diagnosed with multiple sclerosis in 2010…
and over the years I tried so many different approaches to manage my symptoms.
What I discovered by understanding my DNA results and using food as medicine has been the most powerful way to improve my health and keep my symptoms under control.
For a long time, I was always being told what I shouldn’t have
which left me feeling restricted and frustrated.
The real difference came when I shifted my focus to what I could add in - more wholefoods, more nourishment, more of the things that actually support the body. Once I started working on my gut health in this way, I noticed bigger changes: my energy lifted, my symptoms calmed, and I finally felt more in control of my health.
backed by research but rooted in going back to basics
I also believe in supporting the body through simple, everyday lifestyle practices.
That means reducing stress, spending time outdoors, daily movement, and even simple breathing techniques.
These practices not only calm the nervous system, but they also help us digest our food better - and they’re tools I’ll guide you through as part of your journey too.
That’s why I retrained as a Nutritional Therapist & supplements advisor
so I could help other women with health conditions experience that same shift
Now I support women who feel stuck in the cycle of fatigue, poor sleep and cravings, guiding them with practical, gentle steps that bring balance back.
My approach isn’t about punishment or restriction - it’s about identifying the root cause of the issues, adding more of the good stuff in and creating the space for real transformation to happen.
Kate believes in focusing on nourishment rather than restriction
Supporting women wanting to take control of their health, ease symptoms, and feel more like themselves again. Her food first approach uses the latest scientific testing alongside simple lifestyle shifts to address the root cause of symptoms.
IF YOU’RE READY TO TAKE THE FIRST STEP
on your journey to feel like you again… let’s chat.
On our call, we’ll chat about what you’re struggling with, what you’d love to change, and how I can support you to calm symptoms, feel more energised, and understand what foods you need to be eating to feeling great.