Meet Kate
I help women break free from sugar cravings, ease autoimmune symptoms, and finally achieve lasting weight loss and energy they’ve been searching for.
My journey into nutritional therapy really began with my own health
I was diagnosed with multiple sclerosis in 2010…
and over the years I tried so many different approaches to manage my symptoms.
What I discovered is that using food as medicine has been the most powerful way to improve my health and keep my MS under control.
For a long time, I was always being told what I shouldn’t have
which left me feeling restricted, frustrated, and like nothing ever worked long-term.
The real difference came when I shifted my focus to what I could add in - more wholefoods, more nourishment, more of the things that actually support the body. Once I started working on my gut health in this way, I noticed bigger changes: my energy lifted, my symptoms calmed, and I finally felt more in control of my weight.
I also believe in supporting the body through simple, everyday lifestyle practices
backed by research but rooted in going back to basics
That means reducing stress, spending time outdoors, daily movement, and even simple breathing techniques.
These practices not only calm the nervous system, but they also help us digest our food better - and they’re tools I’ll guide you through as part of your journey too.
That’s why I retrained as a Nutritional Therapist
so I could help other women experience that same shift.
Now I support women who feel stuck in the cycle of cravings and fatigue, guiding them with practical, gentle steps that bring balance back.
My approach isn’t about punishment or restriction - it’s about adding more of the good stuff in, creating the space for real transformation to happen.
Kate believes in focusing on nourishment rather than restriction
supporting women to heal from the inside out, ease autoimmune symptoms, and feel more like themselves again. Her food first approach uses tried and tested methods alongside simple lifestyle shifts to address the root cause of symptoms and reduce stress.
IF YOU’RE READY TO TAKE THE FIRST STEP
on your healing journey… let’s chat.
On our call, we’ll chat about what you’re struggling with, what you’d love to change, and how I can support you to calm symptoms, feel more energised, and finally break free from those cravings and lose weight.