Happy Hormones Recipe Book
A simple, practical reset to help women with MS reduce inflammation, stabilise energy, and support hormone balance - so you can feel well and in control of your body again.
When I first began changing the way I ate, I had no idea how much food was affecting everything
my mood, my sleep, my energy, even my brain fog.
Once I started building meals around protein, healthy fats, and fibre (instead of just carbs), everything shifted.
My energy lifted. My thinking felt clearer. I finally started to feel like myself again.
Now, I’m sharing all my favourite and most loved recipes in this beautifully designed recipe book - so you can start feeling great too.
You don’t need another diet - you need nourishment.
These delicious simple recipes are designed to balance your hormones, improve your gut health and help you feel like you again - without restriction, guilt, or overwhelm.
This is perfect for you if…
01
You’ve tried every diet going, but nothing seems to last
and you’re ready for a simpler, more nourishing way to lose weight and balance your hormones.
02
You feel bloated, moody, or “off”
and want to understand what your body actually needs to feel calm, energised, and more like you again.
03
You’re constantly reaching for caffeine, sugar, or snacks just to get through the day
but still feel tired and foggy no matter what you eat.
The Happy Hormones Recipe Book
£3.99
BUY NOW
What’s included:
1-Week Meal Guide – A simple plan filled with delicious, hormone-balancing recipes to make healthy eating easy.
Breakfast, Lunch & Dinner Recipes – High-protein, fibre-rich meals designed to stabilise blood sugar, calm cravings, and lift your energy all day.
Quick Hormone-Balancing Tips – Small, practical lifestyle tweaks that make a big difference to your mood, sleep, and digestion.
The Happy Hormones Plate – A visual guide to creating balanced meals that fuel you properly (without cutting everything out).
Symptom Tracker – Notice the changes in your energy, mood, sleep, and cravings as your body starts to rebalance
It’s more than a recipe book - it’s your guide to steady energy, better sleep, balanced hormones, and feeling like yourself again.
meet kate - Nutritional Therapist
MS, Gut & Weight Loss Coach
If you’re living with MS and feel like you’ve tried everything but nothing has created the lasting change you’re looking for, you’re not alone.
Kate knows that struggle first-hand. Living with MS while raising a family, she spent years searching for ways to manage her symptoms, ease fatigue, balance her hormones, and rebuild her energy naturally.
Now, she combines her own lived experience with professional training to help other women with MS do the same - reducing symptoms, restoring balance, and feeling well again. Kate’s approach is simple, supportive, and sustainable, grounded in wholefoods, balance, and nourishment - exactly as nature intended.
get in touch
Struggling with constant cravings, bloating, or the exhaustion of MS symptoms?
Book a free chat with Kate and explore how she can support you to feel well, confident, and more like yourself again.