Optimum Health Plan
A 6 Month one-to-one coaching programme with Kate, created to help women understand how to support their bodies and feel great again
Your personalised DNA insights are used to guide a root-cause, whole-body approach allowing you to match your nutrition to your biology.
A fully tailored programme designed around you & your DNA
DNA-Led, Deeply Personalised Support
By working with your DNA, we gain a clearer understanding of your body’s unique needs, allowing your support to be tailored around your symptoms, personal goals, and everyday lifestyle.
This is the most personalised way to work with Kate. You’ll receive clear guidance, practical tools, and compassionate support to help heal your gut, calm inflammation, manage weight with confidence, and feel more energised and resilient again.
Do any of these sound familiar?
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You’re living with health issues that flare up unpredictably, leaving you exhausted, uncomfortable, and unable to live the life you want to live.
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You’ve spent a fortune on diets, supplements, and quick fixes that promised results - but nothing seems to stick, and you’re left feeling frustrated and heavier than before.
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You’re constantly battling gut issues like bloating, food intolerances, or constipation - your body feels like it's screaming at you that something isn’t right.
now imagine if..
You had a clear, personalised plan that actually worked for your body and the daily support to go with it.
With the latest scientific research and advanced DNA & Gut testing Kate can help you find a new way forward.
What you get inside the Optimum Health Plan
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You will have Kate in your pocket for the next 6 months to support you with your nutrition, supplements and health goals.
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DNA testing using the latest scientific research to show how we can improve our gene expression through nutrition and lifestyle changes.
Gut tests shows us if our gut microbiome is well balanced.
A detailed blood test shows if you are deficient in any vitamins and minerals along with a more detailed report on the whole body.
These tests allow for a deeper look at the root cause of your symptoms.
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You will receive a 1-hour consultation each month to assess symptoms, set and review goals, and keep you moving forward.
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Detoxing the body is one of the first areas we work on. We are surrounded by toxins everyday, from the air we breathe to the water we drink. We use gentle herbs and foods to support the bodies natural detoxification process.
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Once we know the balance of bacteria in your gut we use foods, herbs and supplements to encourage the ‘good’ bacteria as well as removing any that should not be there.
We also work on healing a damaged gut wall which is often linked to many health issues.
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Using all the test results we will identify any nutrients that need adding into your diet through food and supplement guidance.
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So you can reach out anytime with questions, wins, or worries and never feel alone on the journey.
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To uncover what’s helping, what’s not, and where changes can be made.
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Including a full Macronutrient Guide, Nourishing Foods list based on DNA, bloods and gut testing. Plus, Meal Plans, Shopping Lists, Recipe Ideas, and Lifestyle/Daily Habit Guidance.
Optimum Health Plan - 6 month 1:1 coaching with Kate
You’re just one step away from starting your ‘Optimum Health Plan’ journey!
DNA Testing, Gut Test & Blood Test Included.
6 months of personalised support with MONTHly sessions and daily guidance to help you heal your gut, ease your symptoms, and feel like you again.
You’re not just signing up for another diet - this is a personalised plan to heal your body from the inside out.
Frequently Asked Questions
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Many women choose to continue working with Kate after the initial 6 months. You can either extend your 1:1 sessions or move into one of her group programmes for continued accountability and connection.
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That’s exactly why Kate includes weekly 1:1 calls and daily Telegram support. This isn’t about perfection - it’s about making progress.
You’ll always have someone in your corner to keep you supported and motivated.
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Kate understands that life happens. If you need to reschedule, you can do so with notice.
The daily support in between sessions also means you won’t lose momentum.
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No special prep is required. Kate will guide you step by step and provide everything you need along the way.
All you need is an open mind and a willingness to make gentle, consistent changes.
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Yes. Kate is a mum herself and understands how hard it can feel to juggle everything.
Her approach is realistic, flexible, and designed to fit into busy lives - not take them over.
Want to feel clearer before you say yes?
Book a free call with Kate
No pressure, just a chance to ask your questions and see if this is the right next step for you.
meet kate
Nutritional therapist & Supplement Advisor
If you’re living with health issues and feel like you’ve tried everything but nothing has created the lasting change you’re looking for, you’re not alone.
Kate knows that struggle first-hand. Living with MS while raising a family, she spent years searching for ways to manage her symptoms, ease fatigue, balance her hormones, and rebuild her energy naturally.
Now, she combines her own lived experience with professional training to help other women do the same - reducing symptoms, restoring balance, and feeling well again. Kate’s approach is guided by science to allow you to work with your body’s unique needs. This simple, supportive, and sustainable plan is grounded in whole foods, balance, and nourishment - exactly as nature intended.