Heal & Transform
1:1 Coaching with Kate
A fully tailored programme designed around you
your symptoms, your goals, and your lifestyle.
This is the most personalised way to work with Kate, giving you the tools, guidance, and compassionate support you need to heal your gut, calm autoimmune symptoms, lose weight, and feel energised again.
Do any of these sound familiar?
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You’ve spent a fortune on diets, supplements, and quick fixes that promised results - but nothing seems to stick, and you’re left feeling frustrated and heavier than before.
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You’re living with autoimmune symptoms that flare up unpredictably, leaving you exhausted, uncomfortable, and unable to live the life you want to live.
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You’re constantly battling gut issues like bloating, food intolerances, or constipation - your body feels like it's screaming at you that something isn’t right.
now imagine if..
You had a clear, personalised plan that actually worked for your body and the daily support to go with it.
If this feels familiar, you’re not alone - and Kate can help you find a new way forward.
What you get inside Heal & Transform
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You will have Kate in your pocket for the next 12 weeks to support you with your health, weight and energy goals.
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You will receive a 1-hour initial consultation followed by 30-minute weekly check-ins to assess symptoms, set and review goals, and keep you moving forward.
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So you can reach out anytime with questions, wins, or worries and never feel alone on the journey.
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To uncover what’s helping, what’s not, and where changes can be made.
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Including a full Macronutrient Guide, Nourishing Foods list, Meal Plans, Shopping Lists, Recipe Ideas, and Lifestyle/Daily Habit Guidance.
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Including Gut Health, Hormones, and DNA testing (available as add-ons for a deeper look at the root cause of your symptoms).
Heal & transform - 3 month 1:1 coaching with kate
You’re just one step away from starting your Heal & Transform Journey!
3 months of personalised support with weekly sessions and daily guidance to help you heal your gut, ease autoimmune symptoms, and feel more energised.
You’re not just signing up for another diet - this is a personalised plan to heal your body from the inside out.
** 3 month payment plan available at checkout **
Frequently Asked Questions
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Many women choose to continue working with Kate after the initial 3 months. You can either extend your 1:1 sessions or move into one of her group programmes for continued accountability and connection.
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That’s exactly why Kate includes weekly 1:1 calls and daily Telegram support. This isn’t about perfection - it’s about making progress.
You’ll always have someone in your corner to keep you supported and motivated.
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Kate understands that life happens. If you need to reschedule, you can do so with notice.
The daily support in between sessions also means you won’t lose momentum.
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No special prep is required. Kate will guide you step by step and provide everything you need along the way.
All you need is an open mind and a willingness to make gentle, consistent changes.
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Yes. Kate is a mum herself and understands how hard it can feel to juggle everything.
Her approach is realistic, flexible, and designed to fit into busy lives - not take them over.
Want to feel clearer before you say yes?
Book a free call with Kate
No pressure, just a chance to ask your questions and see if this is the right next step for you.
meet kate - Nutritional Therapist
Autoimmune, Gut & Weight Loss Coach
If you feel like you’ve tried everything but nothing has made the lasting change you've been looking for, you’re not alone.
Kate knows that struggle first-hand. Living with MS while raising a family, she spent years searching for answers - testing every approach to manage her symptoms, shift stubborn weight, and restore her energy.
Now, she combines her own life experiences with professional training to help other women finally see the results they've been looking for. Kate’s approach is simple, supportive, and sustainable, based on wholefoods, balance, and nourishment - exactly as nature intended.