Berry Protein Shake

Quick, healthy & delicious!

This high fibre & high protein shake never disappoints!

Packed with 30g protein & 14g fibre this will fill you up till lunchtime. Great to take to work or to enjoy at home, this takes the hassle out of mornings.

Recipe:

• 1 cup coconut milk (Rude/Plenish)

• 1/2 blueberries & raspberries

• 1 scoop of collagen

• 5g creatine (optional)

• 2 scoops of protein

• 1 scoop of magnesium powder (optional)

• 1 tbls chia seeds

• 2 tbls flaxseeds

Method:

Add all ingredients to a blender and blend until smooth. Enjoy!

until next time.