Salmon & Greens

Healthy never tasted so good!

Eating salmon, mackerel or sardines 3 to 4 times a week helps support our brain health!

I love salmon a couple of times a week as it’s rich in omega 3’s which is amazing for brain health!

This super green veggie dish is also packed with phytoestrogens to help detox & balance oestrogen - especially helpful in perimenopause!

Edamame beans are KING as they are very high in both protein, fibre & phytoestrogens.

Recipe:

• Lettuce & spinach

• Courgettes, broccoli & edamame beans

• Grilled salmon

Method:

• Chop the lettuce and add spinach

• Stir fry courgette and broccoli in olive oil

• Boil frozen edamame beans

• Grill the salmon

• Add everything to a plate and pour over the spicy sauce.

Spicy sauce recipe:

• 2 tbls olive oil & 2 tbls coconut aminos (or soy) - mix

• 1 tbls miso paste

• 1 tsp chilli flakes

Method:

• Add all the ingredients to a bowl and mix with a small whisk or fork until smooth.

until next time.